
DAILY WALK OF 100 MINUTES MAY REDUCE BACK PAIN RISK BY 23%: NEW STUDY
A new large-scale study published in JAMA Network Open in June 2025 has found that walking for more than 100 minutes a day significantly reduces the risk of developing chronic lower back pain. Led by researcher Rayane Haddadj, the study analyzed health and activity data from over 11,000 adults in Norway as part of the…