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Yoga. The term often evokes images of pretzel-like poses mastered by seasoned practitioners. However, this ancient practice offers a much broader range of benefits, making it a valuable tool for anyone seeking to enhance their physical and mental well-being. At its foundation, yoga is a holistic approach to health, encompassing physical postures (asanas), breathing techniques…

A recent study published in Nature Climate Change sheds light on a potential link between early life temperature exposure and brain development. The research suggests that both hot and cold extremes during pregnancy and early childhood may be associated with alterations in the brain’s white matter microstructure. White Matter: The Brain’s Communication Network White matter…

In today’s fast-paced world, prioritizing both physical and psychological well-being is essential. While the advantages of exercise for physical health are well-documented, its impact on mental well-being is often overlooked. This article explores the synergistic relationship between movement and mental health, highlighting the significant benefits for overall well-being. The Neurochemical Impact of Exercise Exercise transcends…

A recent study published by researchers at University College London (UCL) has identified a concerning association between climate change and the exacerbation of neurological and mental health disorders. The analysis, which comprehensively reviewed existing neuroscience literature, suggests that extreme heat events and climate-induced disasters can significantly influence the prevalence and severity of these conditions. The…