
DR NICOLE SAPHIER: 5 ways to get healthier in the New Year
As we welcome a new year and a new president, it’s the perfect time to reassess our habits and make meaningful changes to do our part in Making America Healthy Again. It’s easy to get overwhelmed with ambitious New Year’s resolutions and fad health trends, many of which are forgotten about by the summer. I’ve found that small, actionable steps can lead to lasting results. Here are five things to start feeling better in the year ahead: Far too often, we neglect preventive health measures, but these…