A recent study conducted by Loughborough University’s Sleep Research Center in England has highlighted a significant difference in sleep requirements between men and women. The research, led by Professor Jim Horne, suggests that women need extra sleep due to their heightened mental engagement and multi-tasking abilities throughout the day. Women’s Brains Work Harder, Requiring More…
The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to improved memory through balanced bacteria in the gut. In the study, which was published in the journal Gut Microbe Reports, rats were fed a Mediterranean-style diet…
The U.S. Food and Drug Administration (FDA) has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary supplements and ingested medicines, as reported by the Associated Press on Wednesday. Food manufacturers must remove the dye from their products by will have January 2027, while drug manufacturers will have until January…
Human Metapneumovirus (HMPV) is a respiratory virus that continues to cause concern worldwide due to its significant impact on both children and adults. Often overlooked, HMPV outbreaks can lead to widespread respiratory illnesses, with severe implications for vulnerable populations. This article examines how HMPV affects different age groups, its symptoms, and strategies to prevent its…
Human Metapneumovirus (HMPV) is an often-overlooked but significant respiratory virus that poses a silent threat to public health. First identified in 2001, this virus has been associated with respiratory infections across all age groups, with severe impacts on children, the elderly, and individuals with weakened immune systems. Here, we delve into the key aspects of…
Burping is often considered a “faux pas,” as it can be embarrassing and off-putting, especially in social situations. But for some, the inability to belch can be an issue that can cause discomfort. There is even a medical name for the condition: retrograde cricopharyngeal dysfunction (R-CPD), also known as “no burp syndrome.” The cricopharyngeus is…
Made a New Year’s resolution to get fit and healthy again? One gym owner says good luck with that — because there’s no place for new joiners in the month of January at his venue. Gym owner Clayton Leah, 31, has been turning away potential new members at his gym, Ascendancy Fitness, even though this…
More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or “doom-scrolling” on social media instead of sleeping, 72% of U.S. adults report having at least one unhealthy behavior, according to data from the United Health…
Country music star T. Graham Brown, based in Nashville, is sharing his top 15 lessons for a healthy life with Fox News Digital ahead of the New Year. Brown, 70, recently celebrated the 25th anniversary of his deeply personal song, “Wine into Water,” which has impacted many people who have faced struggles in life. His…
The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily worked into your routine. One way to get motivated is to get the right gear to…